Change is difficult and can bring increased feelings of anxiety, depression, loneliness and negative self-image. I support my clients in addressing underlying issues of depression, finding new ways to cope with anxiety and accepting themselves though every stage of life. Learn More

I work with client’s in the sandwich generation. Whether you are caring for an aging parent, your partner, a child with special needs or anybody else in your life, I can support you in communicating, setting boundaries and taking care of yourself. We can identify and disrupt patters of caregiving that have become your default. Learn More

Grief, loss and change all go hand-in-hand. whether you have lost a loved one, lost an aspect of your independence, noticed shifts in your identity or downsized your home, you can benefit from grief support. I will sit with you and bear witness to your feelings, while helping you to find acceptance and peace. Learn More