Have you lost yourself in caregiving?

For some, caregiving is a part of your identity from childhood.

For others, caregiving is something you have come to experience in adulthood.

You may be caring for an aging parent, a spouse, a child with support needs, an adult child or perhaps your clients at work.

Regardless of how you came to be in this role, you may find yourself pushing your own needs aside, experiencing high levels of stress, feeling resentful, losing your sense of self, coping in unhealthy ways, struggling to set and keep boundaries.

In session, we will remember your values and who you are meant to be. We will take this time together to focus on you so that you can be heard and recognized. I will support you in communicating, compartmentalizing, boundary-setting, managing stress, learning adaptive coping strategies. Taking care of your own needs does not take away from those you care for. Show yourself the same compassion you have for others by scheduling this time for yourself today.