My practice specializes in three main areas:

Caregivers:

I provide support and guidance for individuals who are caring for a loved one, whether it be a parent, spouse, child, or friend. Caregiving can be both rewarding and challenging, and I are here to help you navigate the emotional, practical, and relational aspects of your caregiving journey. My goal is to equip you with the tools and resources you need to prioritize self-care, set boundaries, manage stress, and cultivate resilience.

Older Adults:

Aging is a natural part of life, but it can also bring about unique challenges and transitions. Whether you are adjusting to retirement, coping with health issues, or navigating changes in your relationships and identity, I am here to support you every step of the way. My therapy sessions are tailored to meet your specific needs and goals, with a focus on promoting autonomy, purpose, and fulfillment in your golden years.

Individuals with Disabilities:

Living with an intellectual or developmental disability (I/DD) can present various physical, emotional, and social challenges, but it doesn't define who you are or limit your potential for growth and fulfillment. My practice is dedicated to providing affirming and inclusive therapy services for individuals with disabilities, addressing issues such as self-acceptance, advocacy, accessibility, and navigating life transitions. I am committed to empowering you to embrace your strengths, cultivate resilience, and live a life of meaning and purpose.