Move through this phase of life with intention

My clients come to session to process difficult family dynamics, the stress of coping with changes, their identity as a - retiree, widow, grandparent, spouse, caregiver - and the of anxiety and depression that come along with change.

If you find yourself lying awake at night worrying about your decision to retire, I can help.

If you have some feelings about the fact that every time your turn around another peer has died or received a new medical diagnosis, I can help.

If you are getting annoyed by the multitude of doctor’s appointment you now have every year, I can help.

If you feel increasingly isolated and down, unable to envision a meaningful future, I can help.

It can be hard to find a therapist who understands your generation. I am focused on supporting you and your peers. We will talk. We will laugh. We will review adaptive coping strategies. We will practice better ways to communicate with family. We will dig into those underlying feelings.

Give yourself the gift of support from a caring therapist who will take the time to listen to how you are truly feeling.