My clients come to session to process difficult family dynamics, the stress of coping with changes, their identity as a retiree (widow, grandmother, spouse, caregiver) and the symptoms of depression and anxiety that come along with change.

If you find yourself lying awake at night worrying about your decision to retire, I can help.

If you have some feelings about the fact that every time you turn around another peer has died or had a catastrophic diagnosis, I can help.

If you are getting annoyed by the multitude of doctor’s appointments you now have every year, I can help.

If you feel increasingly isolated and down, unable to envision a meaningful future, I can help.

It can be hard to find a therapist who understands your generation. I am focused on supporting you and your peers. I will listen. I will laugh with you. I will teach you new coping strategies. I will help you find the words to communicate effectively with your family. I will support you in addressing the underlying feelings. And I will not judge.